Lay off the alcohol for a couple weeks after you return. Even when you’re standing, your foot muscles are put under stress and unable to recover as fast as possible.Īdding leafy green vegetables to your diet (such as spinach, kale, or lettuce) will supply several key minerals and nutrients to your liver to aid in regeneration. The couch is your best friend in these times. When you return home from a festival, you need to participate in as little physical activity as possible. If you don’t recuperate correctly, you can cause permanent or long-lasting damage to your body. Just like working out or running, your body needs time to recuperate. Rest is the best way to recover your muscles after a music festival. Along with rest, massaging your feet will allow you to return to your normal life after a festival without it hurting to stand up or walk. One great way to alleviate the soreness from this stress is to buy a roller specifically made for your feet, or even get a foot massaging machine. This continuous activity puts a lot of stress on your foot muscles and bones. This makes sense because you will walk several miles during the weekend, and dance even more miles than you walk (if dancing was measured in miles). One major problem area people are always complaining about after a festival is their feet. During these few days, life can be depressing and difficult to manage.
It takes a few days for the brain to start producing serotonin at its normal levels.
The morning after the festival ends, there’s a chance your brain seems to have forgotten how to produce serotonin on its own. The come down and side effects of a long festival weekend are inevitable, however, there are ways to help your mind and body get back to normal without causing permanent damage to your mental and physical health. What you don’t realize is that your mind and body are about to go undergo a period of intense recovery. Yes, it is all in good fun, until you are on the way back home and you begin to feel the after-effects of all the fun you had the past four days. Seldom during that time do you think about the stress that you're putting on your body, because it’s all in good fun, right? Festival-goers front row at Ultra Music Festival in Miami, Florida.Īfter four days at a music festival, your mental and physical health can be permanently damaged if certain recovery initiatives aren’t taken.